Friday, April 15, 2011

Indian Chai Tea sooooo yummy!!! and good for you!

Here's the simple recipe:

2 cups water

2 cinnamon sticks

16 cardamum pods

24 black peppercorns

12 whole cloves

4 slices of fresh ginger

bring to boil, simmer for 20-30 minutes. 

Add 1tsp black tea 2 cups (sprouted almond) milk 

bring to just boil, remove from heat, 

strain and serve with a bit of honey!!! 

I used green tea. I think I may add some vanilla
next time. 

aids digestion, blood sugar, pain reliever, increases mental clarity and alertness, helps with arthritis and stiff, crackly joints, enhances immune system, and tastes awesome!! :)

go to for more info! :)